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90% Mental Podcast – Ryan Murphy 3x Gold Medalist

Posted December 10, 2018 by in


Ryan Murphy, 3x Gold Medalist talks about his competitive mindset and what fuels his motivation to be an elite athlete. What truly makes up Ryan’s mindset is honoring the process, having confidence in his preparation, embracing pressure, and pushing himself to the limits. He shares his impressive collegiate experience and how it prepared him mentally, emotionally, and physically for the 2016 Olympic Games. He also, takes us to the moment where he received his first gold medal and what that experience was like. What you are going to hear in this interview is an athlete that is completely humble, quietly intense, purposeful, methodical, and 100% dedicated to the mental game. Keep your eye on Ryan as he prepares for the 2020 Olympic Games.

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About the Author

Alforde Joaquin

ALF’s passion for shooting and editing has earned him several awards including an Edward R. Murrow Award for videography. He recently received two first place awards from the San Francisco Bay Area Press Photographers Association in the Digital Media Sports Feature and Sports Videography categories. A 6-time Emmy recipient in five different categories: Director/Producer, Videography, Editing, Feature Segment and Sound Mixing, Alf has produced over 3,000+ video segments including several award winning documentaries and features.